For families in Latvia
A safer start for both of you
Reliable, understandable information adapted for Latvia, from the first days of pregnancy through your baby’s early years.
MamaSet.lv
All guidesEssential reading for your family
PregnancyYour first appointment and pregnancy care in Latvia
When to register, what the state covers and how to choose a gynaecologist or midwife.
PregnancyPregnancy warning signs: when not to wait
Symptoms that require a call to maternity care, your clinician or emergency number 113.
BirthHow to choose a maternity unit in Latvia
Safety, distance, newborn care capacity and the questions worth asking.
BirthPacking for the maternity unit: a calm, short list
Documents, comfortable essentials, baby's first clothes and a small partner bag.
NewbornThe first days with your baby: paperwork and practical steps in Latvia
A clear order for birth registration, benefits, family-doctor care and a safe start at home.
NewbornSafer sleep for your baby
A simple, repeatable sleep environment that reduces suffocation and overheating risks.